FloTraining Workout of the Day 1/18/17

FloTraining Workout of the Day 1/18/17

FloTraining Workout of the Day 1/18/17 featuring back squats, running, push ups, box jumps, and thrusters.

Jan 18, 2017 by Armen Hammer
FloTraining Workout of the Day 1/18/17
FloTraining Workout of the Day 1/18/17

Strength

Every 3 minutes for 4 rounds:
  • ​5 back squats at 80%

Conditioning

AMRAP 18:
  • ​400m run
  • 30 push ups
  • 20 box jumps (24/20)
  • 10 thrusters (115/85)

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