FloTraining Workout of the Day 4/11/17

Strength

Every 3 minutes for 5 rounds:

• ​8 back squats
  

*use the first two rounds to work up to a challenging weight, then use that same weight across the last three rounds

Conditioning

AMRAP 12:

• ​6 strict pull ups
  
• 12 box jumps (24/20)
  
• 24 kettlebell swings (70/53, Russian)