FloTraining Workout of the Day 4/12/17
FloTraining Workout of the Day 4/12/17
FloTraining Workout of the Day 4/12/17 featuring running and volume clean & jerks.
FloTraining Workout of the Day 4/12/17
Conditioning
3 rounds for time:
Conditioning
3 rounds for time:
- 400m run
- 20 clean & jerks (115/85)
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