FloTraining Workout of the Day 5/20/17

FloTraining Workout of the Day 5/20/17

FloTraining Workout of the Day 5/20/17 featuring abs, deadlifts, double unders, wall ball, pull ups, push ups, and more.

May 20, 2017 by Armen Hammer
FloTraining Workout of the Day 5/20/17
FloTraining Workout of the Day 5/20/17

Core Conditioning

Every 2 minutes for 4 rounds:
  • ​30 seconds hollow rock
  • 30 seconds superman hold

Conditioning

For time:
  • ​40 deadlifts (155/105)
  • 40 double unders
  • 40 wall ball (20/14)
  • 40 double unders
  • 40 hand release push ups
  • 40 double unders
  • 40 pull ups
  • 40 double unders

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