FloTraining Workout of the Day 6/19/17

FloTraining Workout of the Day 6/19/17

FloTraining Workout of the Day 6/19/17 featuring strict pull ups, deadlifts, push ups, and sit ups.

Jun 19, 2017 by Armen Hammer
FloTraining Workout of the Day 6/19/17
FloTraining Workout of the Day 6/19/17

Accessory

8 rounds for quality
  • ​8 kettlebell deficit RDL
  • 8 strict pull ups

Conditioning

12 rounds for reps:
  • ​40 seconds max push ups
  • 20 seconds rest
  • 40 seconds max overhead sit ups (45/35)
  • 20 seconds rest

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