FloTraining Workout of the Day 7/10/17

FloTraining Workout of the Day 7/10/17

FloTraining Workout of the Day 7/10/17 featuring a lot of squats, burpees, and double unders.

Jul 10, 2017 by Armen Hammer
FloTraining Workout of the Day 7/10/17
FloTraining Workout of the Day 7/10/17

Conditioning

For time:
  • ​40 back squats (95/65)
  • 40 burpees
  • 40 double unders
  • 40 front squats
  • 40 burpees
  • 40 double unders
  • 40 overhead squats
  • 40 burpees
  • 40 double unders

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