FloTraining Workout of the Day 8/5/17

FloTraining Workout of the Day 8/5/17

FloTraining Workout of the Day 8/5/17 featuring box jumps and power cleans.

Aug 5, 2017 by Armen Hammer
FloTraining Workout of the Day 8/5/17
FloTraining Workout of the Day 8/5/17

Power

1RM power clean

Conditioning

Every 2 minutes for 5 rounds:
  • ​3 box jumps (30/24)
  • 3 power cleans (85% of your 1RM)

Related Content