FloTraining Workout of the Day 8/15/17

FloTraining Workout of the Day 8/15/17

FloTraining Workout of the Day 8/15/17 featuring cleans, jerks, and push ups.

Aug 15, 2017 by Armen Hammer
FloTraining Workout of the Day 8/15/17
FloTraining Workout of the Day 8/15/17

Strength

5 sets of 2 cleans + 2 jerks

*use 80-85% of your max

Conditioning

AMRAP 12:
8 squat cleans (135/95)
12 push ups

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