FloTraining Workout of the Day 8/22/17
FloTraining Workout of the Day 8/22/17
FloTraining Workout of the Day 8/22/17 featuring deadlifts, GHD sit ups, and Russian kettlebell swings.
FloTraining Workout of the Day 8/22/17
Strength
8-6-4-2 Deadlifts, work up to a heavy double
Conditioning
42-30-18 reps for time:
GHD sit ups
kettlebell swings (70/53, Russian)
Strength
8-6-4-2 Deadlifts, work up to a heavy double
Conditioning
42-30-18 reps for time:
GHD sit ups
kettlebell swings (70/53, Russian)
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