FloTraining Workout of the Day 9/16/17
FloTraining Workout of the Day 9/16/17
FloTraining Workout of the Day 9/16/17 featuring legless rope climbs and burpee box jumps.
FloTraining Workout of the Day 9/16/17
Granite Games Workout "Rope Climbs & Box Jumps"
For time:
legless rope climbs (2/1)
16 burpees box jumps (24/20)
legless rope climbs (3/2)
14 burpees box jumps (24/20)
legless rope climbs (4/3)
12 burpees box jumps (24/20)
Granite Games Workout "Rope Climbs & Box Jumps"
For time:
legless rope climbs (2/1)
16 burpees box jumps (24/20)
legless rope climbs (3/2)
14 burpees box jumps (24/20)
legless rope climbs (4/3)
12 burpees box jumps (24/20)
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