FloTraining Workout of the Day 10/6/17
FloTraining Workout of the Day 10/6/17
FloTraining Workout of the Day 10/6/17 featuring cleans, rowing, squats, push ups, kettlebell swings, and pull ups.
FloTraining Workout of the Day 10/6/17
Power
2RM clean
Conditioning
AMRAP 20
500m row
40 squats
30 kettlebell swings (53/35, Russian)
20 push ups
10 pull ups
Power
2RM clean
Conditioning
AMRAP 20
500m row
40 squats
30 kettlebell swings (53/35, Russian)
20 push ups
10 pull ups
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