It may be cold in Boston this time of year, but The East Coast Championships will certainly be hot. 

 

Happening this coming weekend, Elite CrossFit athletes from around the world will come together at the Seaport World Trade Center in the unique Seaport District for two action-packed competition days to test their training and abilities since some of the best of the best. 

 

Even if you can’t attend in person, you can catch all the action LIVE here on FloElite.com during both the individual competition on Day 1 (Individual competition) and the team competition on Day 2.

 

While you’re at it, here are the top 5 things that you don’t want to miss!

 

1. Mat Fraser. This 2014 CrossFit Games athlete won the 2014 ECC when no one knew who he was.  Now that he has a target on his back how will handle the pressure?

 

2. Individual Event 2, "The Clean & Jerk Elimination" WOD.  This is going to be fast and heavy. The top finishers from this WOD will then go one athlete at a time.  One platform.  One Barbell.  Building to a max Clean and Jerk.  There will be some heavy hitters so watch out for Jeff Evans, Mat Fraser, Spencer Hendel on the Mens’ side and Lindsey Valenzuela, Lauren Brooks and Elisabeth Akinwale for the Women. 

3. Hungry for More. Stacie Tovar, Sam Briggs and Lindsey Valenzuela are superstars of our sport, yet they failed to make the games last year.  Will they make a statement at the ECC?

 

4. Team Work. The Team workouts on Day 2 require lots of teamwork.  How will reigning CrossFit Games Team Champions "CrossFit Invictus" (a true team) match up against teams of all-stars that rarely, if ever, work together.

 

5. Benchmark PR? Athletes will see a repeat workout from the 2012 Games: The Chipper.  Will anyone beat Rich Froning's winning time of 7:06?

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