ICYMI: Training For The Games Part 1

Unless you’ve been away from any form of technology or have just plain ignored the obvious, the Regionals took place in May and now we’re officially on the road to the 2016 CrossFit Games!

As we get closer to the big event, FloElite wants to share the journey with you. How are the athletes staying motivated? What did they do this week in their respective boxes? Thanks to Instagram, we can take a closer look at how your favorite stars of fitness are getting ready for the Games! Check out these posts from the top men, women, and teams on the planet.

Ben Smith's squat motivation


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Smith takes 455 for an easy ride. The Champ does what the Champ does.

Sara Sigmundsdottir's ab game is on point


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...and she's thanking her team for helping her get to the Games again.

Jacob Heppner still trains like a maniac


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AMRAP 20:
1 deadlift (225)
1 squat clean
1 front squat
1 jerk

..then..

6 rounds of
20 cal sprint on the Assault Bike

Kara Webb gets gross with it


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For time:
25 rope climbs
5k row

Sam Briggs gets even grosser with it


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10 rounds for time:
500m row
400m run

She finished in 37:06.

CrossFit Mayhem Freedom is pumped about their win


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Yep. Super pumped. Very, very excited.

Chris Harris is pretty strong


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The Regionals snatch ladder with cleans:

10 at 225
8 at 255
6 at 285
4 at 315
2 at 335

Blaine McConnell power cleans 374lb


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Team Nordic OPEX has a beast by the name of Blaine McConnell and he's hungry for more weight.

By Roger Lockridge

2018 Age Group Qualifier Workouts Released: Radical

The CrossFit Games season is generally the same for everyone: it begins with the Open and ends with the Games. For Open athletes, they must pass through Regionals on their way to the Games. For the Age Group athletes (teens and masters), they must compete in the Online Qualifier, a series of four workouts complete over a weekend like the Open workouts.

10 Weeks To Murph With Josh Bridges Week 5

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Heaviest Hang Snatch Ever: Simon Martirosyan Hang Snatches 205kg/451lb

Armenia's Simon Martirosyan may have just hit the heaviest hang snatch of all time with this 205kg/451lb lift.

FloTraining 4/9/18 - 4/15/18

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12 Weeks To Better Weightlifting With Danny Camargo Week 7

FloTraining: 12 Weeks To Better Weightlifting With Danny Camargo

Camargo Training: Week 7

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Always Be Crushing With Hunter McIntyre, Week 3

FloTraining: Always Be Crushing With Hunter McIntyre

Strength, conditioning, skills, Dojo days: Hunter McIntyre is one of the best obstacle course racers in the world and he's here to make sure you're always crushing it.

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