Welcome to FloTraining for the week of 3/26/18-4/1/18 with programming from Danny Camargo, Tim Thackrey, Greg Everett, Josh Bridges, Hunter McIntyre, and Armen Hammer!

12 Weeks To Better Weightlifting With Danny Camargo

In which Mattie Rogers' coach Danny Camargo builds a 12-week program for you to be a better weightlifter. Big snatches, big clean and jerks, and you for 12 weeks straight.

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Week 4

Week 5

Week 6

You've Hurt Yourself, Now Fix Yourself With Tim Thackrey

In which Tim Thackrey of The Juice tells you the simplest and most painful truth: you don't have to keep messing yourself up to be fit. In fact, here's how you can unfuck yourself and get fitter at the same time.

Week 1

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Week 5

Better & More Stable Weightlifting Positions With Greg Everett

Tempo work, positional drills, strength work, and more designed by world class coach Greg Everett of Catalyst Athletics in order to build better and more stable positions for you in the snatch and clean & jerk.

Week 1

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Week 4

10 Weeks To Murph With Josh Bridges

Memorial Day Murph is coming up. Be ready this year with this exclusive 10 week program written by former Navy SEAL and CrossFit Games athlete Josh Bridges.

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Week 3

Always Be Crushing With Hunter McIntyre

Hunter "The Sheriff" McIntyre is the best obstacle course racer in the world and he's 30lb heavier than anyone he's competing against. Follow the Bulk Pony's 12 week Always Be Crushing program to get strong, build an engine, and get your swole on.

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Week 2

GPP with Armen Hammer

In which Armen puts together years of experience coaching, programming, and training to build a general physical preparedness program to rival any other in the world.

3/5/2018-3/7/2018

3/12/2018-3/14/2018

3/19/2018-3/21/2018

3/26/2018-3/31/2018

4/2/18-4/8/18