12 Weeks To Better Weightlifting With Danny Camargo Week 12

12 Weeks To Better Weightlifting With Danny Camargo Week 12

This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.

May 14, 2018 by Armen Hammer
12 Weeks: Better Weightlifting Danny Camargo

Camargo Training: Week 12

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Camargo Training: Week 12


You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!

You can find Week 5 here!

You can find Week 6 here!

You can find Week 7 here!

You can find Week 8 here!

You can find Week 9 here!

You can find Week 10 here!

You can find Week 11 here!


Monday

Snatch

Work up to 90% for 3 singles

Snatch Pulls

3x3 @ 95%

Overhead Squats

4x3 @ 50%


Tuesday

Clean & Jerk

Warm up to 90% for 2 singles

Back Squats

3 @ 80%

2 @ 85%

3x1 @ 90%


Wednesday

Rest


Thursday

Front Squat

4x2 @ 75%

Behind The Neck Rack Jerk

4x3 @ 60%

Rack Jerk

3 @ 73%

3 @ 75%

2 @ 78%

2x2 @ 80%


Friday

Snatch

5x2 @ 60%

Clean & Jerk

5x(2+2) @ 70%


Saturday

Rest


Sunday

Rest


Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts