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DAVE DURANTE | Handstand Hold

Jun 14, 2015

Dave Durante breaks down the three components for a correct handstand hold: Strength, position, & stability. When practicing handstands against the wall, you are working the strength aspect of the movement- getting your body in the inverted position & strengthening the shoulders- but neglecting the other two components. Dave takes you through a breakdown of how to improve your handstand, without the assistance of the wall. For more information about camp registration and information, check out www.powermonkeycamp.com.