DAVE DURANTE | Handstand Wrist Exercises

Jun 14, 2015

Most athletes neglect wrist conditioning, and believe that if they continue to work handstands, and similar movements, their wrists will become stronger. This is not the case. Dave takes you through "wrist push-ups", and exercises that will strengthen your wrists, working to avoid future injury. For more information about camp registration and information, check out www.powermonkeycamp.com.

4:32

DAVE DURANTE | Handstand Wrist Exercises

Jun 14, 2015



4:51

CHAD VAUGHN | Squat Positioning

Jun 17, 2015



2:48

CHAD VAUGHN | Front Squats With Straps

Jun 17, 2015



1:30

MIKE CERBUS | Overhead Squat

Jun 17, 2015



5:23

CHAD VAUGHN | Front Squats

Jun 16, 2015



1:58

MIKE CERBUS | Muscle Snatches

Jun 16, 2015



2:49

MIKE CERBUS | Jump Drill For Snatch Pulls

Jun 16, 2015