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MIKE CERBUS | Overhead Squat Foot Positioning

Jun 16, 2015

Mike Cerbus explains that in an overhead squat, your body is going to want to shift forward, onto your toes. Make sure to keep your body balanced on the middle part of your foot, in order to avoid shifting forward in your overhead squat. For more information about camp registration and information, check out www.powermonkeycamp.com.