picture of Power Monkey Camp

Apr 28-30, 2015

Power Monkey CrossFit/Gymnastics Camp.


MIKE CERBUS | Overhead Squat

Jun 17, 2015

If you're not comfortable or stable in your overhead squat, you will not be confident in your snatch. Mike Cerbus walks you through support positioning drills that will aid in a building a strong overhead squat. For more information about camp registration and information, check out www.powermonkeycamp.com.