picture of Power Monkey Camp

Apr 28-30, 2015

Power Monkey CrossFit/Gymnastics Camp.


MIKE CERBUS | Jump Drill For Snatch Pulls

Jun 16, 2015

Mike Cerbus teaches the proper snatch pull. In this video, you will learn to set up in power position, jump and poewrfully extend yourself and the bar in a vertical position. Everything stays connected and in tight straight line, using your extension to make sure the bar goes where it needs to- straight up. For more information about camp registration and information, check out www.powermonkeycamp.com.