Apr 28-30, 2015
Power Monkey CrossFit/Gymnastics Camp.
CHAD VAUGHN | Squat Positioning
Jun 17, 2015
Chad Vaughn explains that a perfect squat should have a tight back, deep squat position, with your feet shoulder width apart, and toes slightly turned out. If you're not where you should be positioning wise, due to mobility issues, you can practice with your heels elevated on weights. You can slowly progress into less elevation as you see improvement. Work towards getting your feet straighter in your squat, which will prepare you for a successful clean and snatch- it will be a better position to land in over time. For more information about camp registration and information, check out www.powermonkeycamp.com.