picture of Power Monkey Camp

Apr 28-30, 2015

Power Monkey CrossFit/Gymnastics Camp.


CHAD VAUGHN | High Hang Clean Exercises

Jun 16, 2015

Chad Vaughn simplistically breaks down the movements in the high hang clean: tension, transition, and extension. Starting with a relaxed bar set-up, Chad demonstrates the powerful extension an athlete should exhibit in order to make a successful lift. For more information about camp registration and information, check out www.powermonkeycamp.com.