picture of Power Monkey Camp

Apr 28-30, 2015

Power Monkey CrossFit/Gymnastics Camp.


MIKE CERBUS | Squat Press Positioning

Jun 16, 2015

Mike Cerbus explains the entire goal of this squat-press drill is to practice with a vertical torso, which in turn, strengthens correct squat press positions for the snatch. For more information about camp registration and information, check out www.powermonkeycamp.com.